Cocoyam, also known as taro root, is a tropical perennial crop that grows in tropical climates. Colocasia esculenta is its botanical name. It’s a tuber crop with a lot of starch in it. Cocoyam is made up of three key components: Corn Stem Leaves. It is grown for consumption or as an ornamental plant. Cocoyam has a variety of medical applications, which we will discuss in this article. Cocoyam is a high-fiber, vitamin, and mineral-dense food.
Cocoyam has a plethora of health benefits. Here are a few of the most obvious advantages of eating them.
1. Beneficial For Diabetics
Cocoyam has a GI of 63, which is considered moderate. It also contains a lot of nutritional fiber. As a result, cocoyam will not cause a sudden rise in blood glucose levels. Cocoyam has also been shown to help lower blood sugar levels in rats in investigations. As a result, cocoyam can be included in a diabetic’s diet. Cocoyam, on the other hand, has a moderate GI, thus it’s recommended to eat it in moderation.
2. Assists in Preventing Kidney Damage.
Diabetic nephropathy is a condition in which high blood sugar damages portions of the kidney. Cocoyam has been reported to be beneficial in the treatment of diabetic nephropathy in studies.
3. Beneficial to the Heart.
Due to its high fiber content and low calorie count, cocoyam is beneficial for weight loss. Consumption of high-fiber foods has been associated to a decreased risk of cardiovascular disease. Additionally, cocoyam can aid in the reduction of blood cholesterol and body weight.
4. Assists in Blood Pressure Reduction.
Cocoyam is high in potassium, which may help lower blood pressure and enhance circulation in the body.
5. Contains vitamins
B vitamins, vitamin D, and folate are all abundant in cocoyam. These vitamins are necessary for a healthy pregnancy. Cocoyam is a good source of zinc and vitamin C. Both of these things could help you boost your immunity. Taro is recommended as part of a pregnant diet by the NSW Food Authority.
6. Prevent cancer.
Cocoyam has anti-cancer properties. It also contains a lot of antioxidants like flavonoids. Flavonoid-rich diets have been shown to protect against cancer and heart disease in studies. As a result, consuming cocoyam may lower your cancer risk.
Conclusion
Constipation and diarrhea are relieved when a person drinks cocoyam on a daily basis. Vitamins and minerals abound in cocoyam. It aids in the prevention of a variety of illnesses, including diabetes, cancer, and heart disease. It will also help you stay fit and healthy.