Thursday, December 8

The Benefits of Drinking Water, and things you should know.

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Water : Water is an inorganic, transparent, tasteless, odorless, and nearly colorless chemical substance, which is the main constituent of Earth’s hydrosphere and the fluids of all known living organisms. It is vital for all known forms of life, even though it provides no calories or organic nutrients.

Secret of drinking water You should actually drink at least half to one glass of water “every hour” to keep yourself hydrated! … While it’s a good idea to drink a little more water than the recommended intake for you, drinking “too much water” can actually harm you! Water overdose can cause an “electrolyte imbalance” in your body.

Since drinking water first thing in the morning helps release toxins in the body, eliminating these toxins from the blood means keeps your skin glowing, healthy, and radiant. … Keeping your body hydrated as the day starts helps promote a sustained blood flow to your skin and releases toxins from your system

1. Keeping in balance

Water makes up about 60 percent of your body. Drinking enough H2O maintains your body’s fluid balance, which helps with nutrient transportation, temperature regulation, digestion, and more.

2. Munch control

Drinking water could also help with weight loss. Studies have found a connection between water consumption and losing a few pounds. Trusted Source The secret reason? Water simply helps people feel full and, as a result, consume fewer calories. Trusted Source

3. Muscle fuel

Sweating at the gym causes your muscles to lose water. And when your muscles don’t have enough water, they get tired. For extra energy or to push through that final set of squats, try simply refilling your water bottle and taking a few slugs.

4. Kidney helper

Your kidneys process about 150 quarts of blood daily, sifting out waste and transporting urine to your bladder. But they need the right amount of water to clear out the stuff your body doesn’t need. Let’s drink to that!

5. Productivity boost

A glass of water may be just what you need to really focus at work. Research has shown that even mild dehydration can have negative effects on attention and memory.

Plus, the more you drink, the more often you’ll need to take bathroom breaks. Those quick walks to the loo will help you stay alert, too.

6. Fatigue buster

Move over, coffee — water can also help fight fatigue. One of the most common symptoms of dehydration is tiredness. Just another reason to go for the big gulp! (Not the 7-11 kind.)

7. Hangover helper

If booze has gotten the best of you, help a hangover with a glass of water to hydrate your body and stop that pounding headache.

8. Keep things flowing

Nobody wants to deal with digestion issues. Research has shown that dehydration contributes to constipation in some people, so drinking more water may help make things, ahem, move smoothly.Trusted Source

9. Sickness fighter

Water may help with decongestion when you’re feeling under the weather. But drinking fluids hasn’t been scientifically proven to beatcolds, so don’t swap this for a trip to the doctor or other cold remedies.

10. Brain washer

A 2013 study found a link between students bringing water into an exam room and better grades, suggesting H2O promotes clearer thinking.Trusted Source

While it’s unclear whether drinking the water really had anything to do with getting a better score, it doesn’t hurt to try it out!

Review

The amount of water we need is up for debate, but the Institute of Medicine recommends 9 t0 13 cups per day for adults. Your needs vary depending on your activity level, your age, and how much water you consume in coffee, tea, or water-rich veggies and fruit.

Here’s how to keep yourself hydrated: Drink a glass of water as soon as you wake up and a glass 30 minutes before eating any big meal. This will help control your appetite, too, if that’s something you’re looking for.

Get in the habit of keeping a water bottle on hand at all times. If the taste begins to bore you, try adding a squeeze of citrus or infusing water with other flavors.

Before you know it, all the benefits of water will be right at your fingertips… and in your body.

Here are 7 evidence-based health benefits of drinking plenty of water.

  • Helps maximize physical performance
  • Significantly affects energy levels and brain function
  • May help prevent and treat headaches
  • May help relieve constipation
  • May help treat kidney stones
  • Helps prevent hangovers
  • Can aid weight loss.

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