Sunday, January 29

Five Foods to Help Boost Your Séx Life

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  1. Ground flax seeds

According to Healthline, this superfood is well-known for its high antioxidant content and ability to increase blood flow to the sexual organs. Flax seeds contain lignans, which keep you energized. These are estrogen-like substances with antiviral, antibacterial, and anticancer properties.

Flax seeds are also an excellent source of:

  • Omega-3 fatty acids.

Omega-3 fatty acids have been shown to improve cardiovascular health, which is beneficial to libido.

  • L-arginine.

This amino acid can increase blood flow and keep sperm healthy.

  1. Oysters

This delicate seafood is high in zinc, a mineral that is essential for sexual maturation. Zinc aids in the production of testosterone, a hormone associated with sexual desire. It also aids in the production of thyroid hormones, which are required for energy production.

Of course, eating six raw oysters will not produce immediate results. Oysters, on the other hand, contain nutrients that are essential for sexual function.

  1. Pumpkin kernels

Zinc is abundant in pumpkin seeds, as it is in oysters. They are also an excellent source of magnesium. They contain antioxidative, antihypertensive, and cardioprotective nutrients, all of which are necessary for good sexual health.

Pumpkin seeds contain omega-3 fatty acids, which may benefit gynecological and prostate health. Omega-3 fatty acids have been shown to reduce inflammation in the body.

Pumpkin seeds are high in the following nutrients:

  • iron, which is required for feeling energized
  • zinc, which has been linked to increased immunity
  • Magnesium, which is necessary for relaxation
  1. Pomegranate seeds

Polyphenols abound in pomegranate seeds. Polyphenols are compounds that have been linked to a lower risk of high blood pressure, heart disease, and stroke. They are also thought to relax blood vessels, increasing blood flow to the brain and heart.

If polyphenols can help increase blood flow to these areas, why not to others below the waist?

Pomegranate seeds are high in the following nutrients:

  • polyphenols, can boost your mood and protect your immune system.
  • micronutrients, which serve as the building blocks for the production of s£x hormones
  • flavones, which are beneficial to erectile health
  • vitamin C, which reduces stress and increases stamina
  1. Avocados

Aside from that, avocados are extremely beneficial to the testicles, or what comes out of them. Avocados are high in vitamin E and are versatile and nourishing. Vitamin E is an important antioxidant that helps to widen blood vessels, potentially lowering the risk of cardiovascular disease. It may also help to reduce DNA damage in sperm.

Avocados are also high in the following nutrients:

  • vitamin B-6, which aids in the maintenance of a healthy nervous system
  • potassium, which boosts your libido and energy levels
  • monounsaturated oleic acid, which promotes circulation and heart health.
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