West Ham manager Nuno Espírito Santo has instructed Adama Traoré to stay away from weightlifting sessions at the club’s training ground, insisting the winger already possesses more than enough muscle mass.
While describing Traoré’s build as “incredible,” Nuno stressed that he does not want the 30-year-old adding further bulk.
The discussion emerged after teammate Crysencio Summerville posted a video online of Traoré bench-pressing 145kg at Rush Green last week — a revelation that surprised many, especially as the Spaniard had previously suggested he does not engage in weight training.
Speaking ahead of Wednesday’s Premier League clash against Fulham F.C., Nuno said: “It’s incredible [his physique], it’s genetics. But his genetics have been like this for some time and he should avoid the gym.
“I’ve told him to stay out of the gym. It’s something he needs to understand — he already carries enough weight.
“He’ll continue with prevention work, but he won’t be lifting weights.
“For instance, [Under-21 defender] Airidas Golambeckis spends hours in the gym because we need him to gain weight. In his case, it’s the opposite situation.”
Traoré completed a move to West Ham United F.C. in January in a deal reportedly worth up to £2 million after featuring 20 times in all competitions for Fulham F.C. earlier this season.
Since arriving at the London Stadium, he has made four substitute appearances in the Premier League, with his only start coming in the FA Cup fourth-round victory over Burton Albion F.C..
Nuno, who previously coached Traoré at Wolves, emphasised the need for patience as West Ham battle to avoid relegation.
“Traoré is unique. There aren’t many players in world football with his mix of pace, skill and one-on-one ability,” he said.
“He’s a talent we must maximise, but it will take time. He needs to adapt to the team’s dynamics. He has already shown his quality in England and with the Spain national team, so we’re talking about a top-level player.”